In this Information Age, there is well a lot of information. It can be tough just trying to keep up. The phrase never stop learning has never been more true. If one is to reinvent one’s self. One must participate in a lot of learning, reading , growing, social media maintenance. television watching – not to mention keeping up with the regular demands of one’s own life. It can be exhausting. That’s why meditation have to be a part of one’s routine. Breathing is the key to life.